Welcome to the Shadow Shred: Glutes Edition !

Why Join Our 3-Month Challenge? Imagine this: 90 days from now, you’ll be stepping into a new version of yourself. With just two sessions...

Procrastination is something we all struggle with at times, but it doesn’t have to control your productivity or prevent you from reaching...

In the journey toward achieving our big goals, it's easy to overlook the small victories that pave the way. At ShadowFitnessX, we...

A vision board is more than just a collage of pictures

Starting your day on a positive note can set the tone for everything that follows. At ShadowFitnessX, we believe that the first few hours...

Calories : 300 kcal (per serving) Servings : 2 Ingredients : 2 large portobello mushrooms, stems removed 1 cup cooked quinoa 1/4 cup...

Calories : 350 kcal (per serving) Servings : 4 Ingredients : 1 lb (450g) ground turkey 1 can (15 oz) kidney beans, drained and rinsed 1...

Calories : 300 kcal ( per serving) Servings : 2 Ingredients : 1 small head of cauliflower, grated into rice-sized pieces 1/2 lb (225g)...

Calories : 300 kcal (per serving) Servings : 2 Ingredients : 1 can (5 oz) tuna in water, drained 4 cups mixed salad greens (e.g.,...

Calories : 250 kcal (per serving) Servings : 1 Ingredients : 2 large eggs 1/4 cup bell peppers, diced (any color) 1/4 cup spinach,...

Calories : 200 kcal (per serving) Servings : 2 Ingredients : 1 medium spaghetti squash 2 cups marinara sauce (homemade or store-bought) 1...

Calories : 350 kcal (per serving) Servings : 2 Ingredients : 1/2 lb (225g) large shrimp, peeled and deveined 1 tablespoon olive oil 1...

Calories : 400 kcal (per serving) Servings : 2 Ingredients : 2 boneless, skinless chicken breasts, sliced into thin strips 2 tablespoons...

Calories : 300 kcal (per serving) Servings : 4 Ingredients : 1 cup dried green or brown lentils, rinsed 1 onion, chopped 2 carrots, diced...

Calories : 250 kcal (per serving) Servings : 2 Ingredients : 2 medium zucchini, spiralized into noodles 1/4 cup fresh basil leaves 2...

Calories : 200 kcal (per serving) Servings : 2 Ingredients : 1 cup plain Greek yogurt 1/2 cup mixed fresh berries (strawberries,...

Calories : 400 kcal (per serving) Servings : 2 Ingredients : 2 salmon fillets (about 6 oz each) 1 bunch of asparagus, trimmed 2...

Calories : 250 kcal (per serving) Servings : 4 Ingredients : 1 lb (450g) ground turkey 1 tablespoon olive oil 2 cloves garlic, minced 1...

Calories : 320 kcal (per serving) Servings : 4 Ingredients : 4 large bell peppers, tops cut off and seeds removed 1 cup cooked quinoa 1...